We begin the session with a discussion of what you are seeking to get from your session.

 

There is an open invitation to share about your emotional state and your journey into self, as I offer some reflection and prompts for deeper enquiry. This can enhance and deepen your experience in the breath journey. Alternatively you may wish to simply arrive and be guided into a relaxing and powerful experience. 

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Dependent on what best suits you, we may choose explore Holotropic Breathwork or a gentler approach to Conscious Connected Breathwork.

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I will share guidance on what the breathing will entail and inform you of what to expect.

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The Breath Techniques

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Conscious Connected Breathing is a very powerful way of breathing in a continuous flow which is highly restorative and will help to release tension and stress.

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As you relax and deepen, residual impressions and conditioning is given space to gently come into the awareness to be integrated, processed and released.  

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Breathing in this way is highly balancing for the nervous system, bringing you out of the fight – flight – freeze – fawn response into the parasympathetic nervous system where you can restore, rest and digest more effectively (physically and emotionally).

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Holotropic Breathing is very much a similar approach, yet is faster and more dynamic. It is highly energising and often creates a cathartic, emotional release effect or a euphoric and elevated state of openness.

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The Journey

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Through my guiding words, the cinematic music and the breath you will go on a journey into yourself

 

I offer some gentle pressure point release touch and massage if it is desired. I will also provide a presence for you to share what arises if you are seeking an ear to share your insights and emotional process. 

 

This journey can be highly emotive, re-aligning and insightful as you reach a new depth of inner connection.

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The Benefit

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The more you go into these states, the more this reconditions your nervous system, and general state, so that your everyday way of being becomes one of peace, ease and calm. You will find yourself becoming more receptive instead of reactive, as your gain clarity on your inner patterns, and sit from a deeper internal space where you can be more centred as you navigate life.

 

Naturally you will start to feel happier, open and more alive! 

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